The most important determinant of your future – is your brain – the perspectives you hold and the choices you make. Yet people spend more money on a personal trainer or a pair of shoes than on optimising their brain.
HOW DOES COACHING WITH EMILY WORK?
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Book a free 45-minute Introductory Session. If you enjoy it, let’s work together.
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A personalised programme is created for you.
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6 x 45-minute sessions are held every fortnight over a 3-month period, based around your schedule.
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All calls are on Zoom and audio recordings can be shared with you to listen back.
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Clear goals are set at the end of each Session to help you move forward.
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Ongoing 1-2-1 text and/or email support is provided throughout.
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Each Session is £100 – a small price to pay for a long-term investment.
1-2-1 COACHING
Personalised coaching sessions arranged over a 3-month period aimed at individuals seeking personal and professional growth. Fulfil your potential and start excelling today.
HEALTH OPTIMISATION
Walking and talking coaching sessions with Emily (also a Personal Trainer) for individuals focussed on improving their health. Walking coaching gives you the space to slow down and think with the incentive to get moving.
MOTIVATIONAL SPEAKING
Please inquire for further information on motivational speeches and group coaching sessions tailored to your company, school or organisation.